Book Rec - The Body Keeps the Score by Bessel van der Kolk
"As human beings we belong to an extremely resilient species. Since time immemorial we have rebounded from our relentless wars, countless disasters (both natural and man-made), and the violence and betrayal in our own lives. But traumatic experiences do leave traces, whether on a large scale (on our histories and cultures) or close to home, on our families, with dark secrets being imperceptibly passed down through generations. They also leave traces on our minds and emotions, on our capacity for joy and intimacy, and even on our biology and immune systems" (Kolk, 2014, p. 1).
This book was engaging and informative. Understanding the effects of trauma for the brain, mind, and body is helpful for my individual healing. It's also beneficial for fueling empathy. I am then moved to act in ways that align with bringing an end to trauma and facilitating the healing of others. I highly recommend reading The Body Keeps the Score.
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